Raise your hand if you made a New Year's resolution this year to eat better or work out more or lose weight?
Okay, so that's about half of you....(yes, I can actually see you)
Today is June 20th, over half-way into the year. So according to statistics, almost no one with their hands raised (you can put your hands down now) is actually still on track with those resolutions...
Why is it so easy to start pursuing healthy goals, but so hard to keep it going?
It kind of reminds me of a quote by Savon Garrison...
"All of these people running around here jumping, skipping, falling in love...falling in love ain't $#!+. Somebody talk to me, PLEASE, about how to stay there..." (Quote from the movie Love Jones, my favorite movie of all time)
In today's video, you'll learn 5 tips for how to stay on the wagon. Trying all 5, or even 2 or 3, can be the difference between a lifestyle change and a failed resolution.
And I also want to hear from you. Do you have any tricks or tips that keep you on track with your wellness goals?
If so, please leave a comment below to share!
To your health,
Camille
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