Health Food Fraud #3 is margarine.
This is a major one that's so often promoted as a heart-healthy alternative to butter. Boy I tell you, this health food marketing is such a sham sometimes!
In today's video, I'll explain how margarine is made (this alone should be enough to make you think twice) and some of the dangers of the hydrogenated oils that it contains.
For more details on the effects that margarine and other hydrogenated oils have on our bodies, here's a very informative video:
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