How to Eat Organic on a Budget

So the hierarchy of produce goes like this...

... homegrown organic

... locally grown organic

... store-bought organic (fresh)

... store-bought organic (frozen)

... store-bought conventional (fresh)

... store-bought conventional (frozen)

... canned 

In a perfect world, 100% of your fruits and veggies would be organic and picked fresh daily from your own backyard.

In reality...that's not happening, right? 

So what do you do if you want to buy more organic, but going 100% isn't within your budget?

In today's video, I'll share a few tips on how to get the most organic bang for your buck.

Do you have any additional tips to share? If so, please leave a comment below.

Onward and upward!

Camille

Why You Should Test Your Blood Sugar

In 2011, of the 25.8 million Americans with diabetes, 7 million were undiagnosed.
 

On top of that there were 79 MILLION pre-diabetics! These are people whose blood sugar levels are higher than normal, but not quite high enough to be diagnosed as diabetes.

When's the last time you tested your blood sugar? Last year, several years ago, never?

The process of developing diabetes starts long before any diagnosis (or symptoms for that matter).

Find out where you stand.

Watch today's video to learn how.

And if you know anyone with a history of diabetes in their family, PLEASE send them a link to today's video.

 

 

How to Juice without a Juicer

Juicing is becoming more and more mainstream these days, which is great. But it's important to understand that all juices are not created equal.

Especially if you're diabetic, you want to take some precaution before adding a ton of juices to your diet.

So click the image below to view today's episode on the pros and cons of juicing.

I also show you an easy way to make fresh juices without having to purchasing an expensive juicer.

And if you're already juicing on a regular basis, please leave a comment below the video with your favorite juice recipe!